What this covers
Iron and folic acid are the core supplements of pregnancy in Nigeria, where anaemia in pregnancy is common. Iron supports the extra blood a pregnancy demands, while folic acid taken early prevents serious birth defects of the baby's brain and spine.
Safe-use guidance
- Start folic acid before conception if possible — the critical window is the first weeks of pregnancy, often before you know you are pregnant.
- Take iron consistently through pregnancy as advised at antenatal care.
- Vitamin C-rich foods (oranges, tomatoes) help iron absorb; tea and coffee taken with iron reduce absorption.
- If iron upsets your stomach, taking it with a small meal or at night can help — ask before stopping.
- Dark stools on iron are normal; severe constipation or stomach pain deserve advice.
- Eat iron-rich foods too: beans, leafy greens, liver (in moderation), and fish.
Cautions
- Iron tablets are a leading cause of child poisoning — store them locked away from children.
- Anaemia symptoms (dizziness, palpitations, severe fatigue) in pregnancy need checking, not just more tablets.
- Some women need additional treatment beyond standard supplements — attend all antenatal visits.
- Avoid taking iron at the same time as antacids or calcium, which block its absorption.
How GoDoctor helps
GoDoctor delivers antenatal iron and folic acid to your door on a schedule, and a pharmacist can help manage side effects so you actually complete the months of supplementation that protect you and your baby.
Prescription medicines always require an in-app consultation with a licensed doctor first — the e-prescription then goes straight to a licensed partner pharmacy for dispensing and delivery.